Directions

Ingredients

5 Reasons Eggs Should Be in Every Family’s Refrigerator

Every family has a few refrigerator staples that are always stocked and ready to go. Here are the five expert-vetted reasons why eggs (unless someone in the house has an allergy to eggs) need to be among those staples.

1. Eggs have all the protein.

It’s essential. We can’t live without it. In fact, The Family Thrive Fierce Foods approach holds that it’s the most important macronutrient of them all. And eggs are protein powerhouses.

Protein in food is made up of different amino acids, and humans require nine different types of amino acids.

Guess what? Eggs contain all nine and in just the right ratios! They’re truly the perfect protein food. An average egg contains 6-7 grams of protein, but we best absorb all that protein when the eggs are cooked. In fact, we only absorb 50% of an egg’s protein when it’s eaten raw.  

2. Egg yolks are nature’s multivitamin.

Eggs are a great source for several B vitamins and the important mineral selenium. They also contain small amounts of potassium, calcium, zinc, manganese, iron, vitamin E, and folate. Throw in some veggies and you can toss the multivitamins in the cupboard.

3. Eggs are a great source of choline–exactly what you didn’t know you were missing!

The human body needs adequate choline, but it was only recognized as an essential nutrient in 1998! Choline is neither a vitamin nor a mineral, but it’s responsible for a wide range of body functions from proper cellular function and building neurotransmitters in the body to fat metabolism.

Other foods like beef and chicken liver have more choline per serving, but eggs are the easiest and yummiest way to ensure your family is getting adequate choline.

4. Eggs fill you up.

“Satiety per calorie” is a concept in nutrition science that tells us how full a food makes us for each calorie of that food we consume. The idea is that the more full we feel per calorie, the less we’ll ultimately eat and the better our metabolic health (weight, blood sugar, fat processing) will be. Eggs happen to have a great satiety-per-calorie ratio!    

5. They go with everything.

Eggs are one of the most versatile foods available. Not only can they be cooked in a wide range of ways from omelets and frittatas to poached, fried, hard-boiled, and scrambled, but they can be made into a central ingredient for pancakes, waffles, muffins, cookies, pies, and pizza crusts.
‍

If you liked this article, be sure to check out our Nourish Masterclass, recipes, and sign up for our Nourish live events!

5 Reasons Eggs Should Be in Every Family’s Refrigerator

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

5 Reasons Eggs Should Be in Every Family’s Refrigerator

Eggs are a delicious, versatile ingredient for any time of day! Here are 5 reasons they should be a cooking staple in your home.

By

The Family Thrive Expert Team

June 3, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

Eggs have all the protein the human body needs and the yolks are a great source of many essential vitamins and minerals

2

Egg yolks are a great source of choline, an important, essential, but often overlooked micronutrient

3

Eggs are more filling per calorie than most other foods, and can be made into just about anything

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Ingredients

Kitchen Equipment

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 Minutes

Every family has a few refrigerator staples that are always stocked and ready to go. Here are the five expert-vetted reasons why eggs (unless someone in the house has an allergy to eggs) need to be among those staples.

1. Eggs have all the protein.

It’s essential. We can’t live without it. In fact, The Family Thrive Fierce Foods approach holds that it’s the most important macronutrient of them all. And eggs are protein powerhouses.

Protein in food is made up of different amino acids, and humans require nine different types of amino acids.

Guess what? Eggs contain all nine and in just the right ratios! They’re truly the perfect protein food. An average egg contains 6-7 grams of protein, but we best absorb all that protein when the eggs are cooked. In fact, we only absorb 50% of an egg’s protein when it’s eaten raw.  

2. Egg yolks are nature’s multivitamin.

Eggs are a great source for several B vitamins and the important mineral selenium. They also contain small amounts of potassium, calcium, zinc, manganese, iron, vitamin E, and folate. Throw in some veggies and you can toss the multivitamins in the cupboard.

3. Eggs are a great source of choline–exactly what you didn’t know you were missing!

The human body needs adequate choline, but it was only recognized as an essential nutrient in 1998! Choline is neither a vitamin nor a mineral, but it’s responsible for a wide range of body functions from proper cellular function and building neurotransmitters in the body to fat metabolism.

Other foods like beef and chicken liver have more choline per serving, but eggs are the easiest and yummiest way to ensure your family is getting adequate choline.

4. Eggs fill you up.

“Satiety per calorie” is a concept in nutrition science that tells us how full a food makes us for each calorie of that food we consume. The idea is that the more full we feel per calorie, the less we’ll ultimately eat and the better our metabolic health (weight, blood sugar, fat processing) will be. Eggs happen to have a great satiety-per-calorie ratio!    

5. They go with everything.

Eggs are one of the most versatile foods available. Not only can they be cooked in a wide range of ways from omelets and frittatas to poached, fried, hard-boiled, and scrambled, but they can be made into a central ingredient for pancakes, waffles, muffins, cookies, pies, and pizza crusts.
‍

If you liked this article, be sure to check out our Nourish Masterclass, recipes, and sign up for our Nourish live events!

Every family has a few refrigerator staples that are always stocked and ready to go. Here are the five expert-vetted reasons why eggs (unless someone in the house has an allergy to eggs) need to be among those staples.

1. Eggs have all the protein.

It’s essential. We can’t live without it. In fact, The Family Thrive Fierce Foods approach holds that it’s the most important macronutrient of them all. And eggs are protein powerhouses.

Protein in food is made up of different amino acids, and humans require nine different types of amino acids.

Guess what? Eggs contain all nine and in just the right ratios! They’re truly the perfect protein food. An average egg contains 6-7 grams of protein, but we best absorb all that protein when the eggs are cooked. In fact, we only absorb 50% of an egg’s protein when it’s eaten raw.  

2. Egg yolks are nature’s multivitamin.

Eggs are a great source for several B vitamins and the important mineral selenium. They also contain small amounts of potassium, calcium, zinc, manganese, iron, vitamin E, and folate. Throw in some veggies and you can toss the multivitamins in the cupboard.

3. Eggs are a great source of choline–exactly what you didn’t know you were missing!

The human body needs adequate choline, but it was only recognized as an essential nutrient in 1998! Choline is neither a vitamin nor a mineral, but it’s responsible for a wide range of body functions from proper cellular function and building neurotransmitters in the body to fat metabolism.

Other foods like beef and chicken liver have more choline per serving, but eggs are the easiest and yummiest way to ensure your family is getting adequate choline.

4. Eggs fill you up.

“Satiety per calorie” is a concept in nutrition science that tells us how full a food makes us for each calorie of that food we consume. The idea is that the more full we feel per calorie, the less we’ll ultimately eat and the better our metabolic health (weight, blood sugar, fat processing) will be. Eggs happen to have a great satiety-per-calorie ratio!    

5. They go with everything.

Eggs are one of the most versatile foods available. Not only can they be cooked in a wide range of ways from omelets and frittatas to poached, fried, hard-boiled, and scrambled, but they can be made into a central ingredient for pancakes, waffles, muffins, cookies, pies, and pizza crusts.
‍

If you liked this article, be sure to check out our Nourish Masterclass, recipes, and sign up for our Nourish live events!

Every family has a few refrigerator staples that are always stocked and ready to go. Here are the five expert-vetted reasons why eggs (unless someone in the house has an allergy to eggs) need to be among those staples.

1. Eggs have all the protein.

It’s essential. We can’t live without it. In fact, The Family Thrive Fierce Foods approach holds that it’s the most important macronutrient of them all. And eggs are protein powerhouses.

Protein in food is made up of different amino acids, and humans require nine different types of amino acids.

Guess what? Eggs contain all nine and in just the right ratios! They’re truly the perfect protein food. An average egg contains 6-7 grams of protein, but we best absorb all that protein when the eggs are cooked. In fact, we only absorb 50% of an egg’s protein when it’s eaten raw.  

2. Egg yolks are nature’s multivitamin.

Eggs are a great source for several B vitamins and the important mineral selenium. They also contain small amounts of potassium, calcium, zinc, manganese, iron, vitamin E, and folate. Throw in some veggies and you can toss the multivitamins in the cupboard.

3. Eggs are a great source of choline–exactly what you didn’t know you were missing!

The human body needs adequate choline, but it was only recognized as an essential nutrient in 1998! Choline is neither a vitamin nor a mineral, but it’s responsible for a wide range of body functions from proper cellular function and building neurotransmitters in the body to fat metabolism.

Other foods like beef and chicken liver have more choline per serving, but eggs are the easiest and yummiest way to ensure your family is getting adequate choline.

4. Eggs fill you up.

“Satiety per calorie” is a concept in nutrition science that tells us how full a food makes us for each calorie of that food we consume. The idea is that the more full we feel per calorie, the less we’ll ultimately eat and the better our metabolic health (weight, blood sugar, fat processing) will be. Eggs happen to have a great satiety-per-calorie ratio!    

5. They go with everything.

Eggs are one of the most versatile foods available. Not only can they be cooked in a wide range of ways from omelets and frittatas to poached, fried, hard-boiled, and scrambled, but they can be made into a central ingredient for pancakes, waffles, muffins, cookies, pies, and pizza crusts.
‍

If you liked this article, be sure to check out our Nourish Masterclass, recipes, and sign up for our Nourish live events!

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
5 Reasons Eggs Should Be in Every Family’s Refrigerator

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

5 Reasons Eggs Should Be in Every Family’s Refrigerator

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

Podcast

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

By

The Family Thrive Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

By

The Family Thrive Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

By

The Family Thrive Podcast

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

Podcast

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

By

The Family Thrive Podcast

Cilantro Field Fresh Salad Shaker

Podcast

Cilantro Field Fresh Salad Shaker

By

Alexia Hall, RDN

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

Podcast

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

By

The Family Thrive Podcast

5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives

Podcast

5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives

By

Lexi Hall, RD

Beet Poke

Podcast

Beet Poke

By

Chef Catherine McKnight

More Embody content

Nourish
/
Flourish
/
Connect
Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

By

The Family Thrive Podcast

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

Podcast

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

By

The Family Thrive Podcast

Meet The Family Thrive Experts: Colin Champ, MD

Podcast

Meet The Family Thrive Experts: Colin Champ, MD

By

The Family Thrive Expert Team

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

New Research: Exercise Helps Build a Sense of Purpose in Life

Podcast

New Research: Exercise Helps Build a Sense of Purpose in Life

By

The Family Thrive Expert Team

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

Meet The Family Thrive Experts: Maria Barrera, LAc

Podcast

Meet The Family Thrive Experts: Maria Barrera, LAc

By

The Family Thrive Expert Team

Pod Wisdom: The Health and Wellness Benefits of Sage

Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

By

The Family Thrive Podcast

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

Podcast

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

By

The Family Thrive Expert Team

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

More Flourish content

Nourish
/
Embody
/
Connect
How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

Give This a Try: Gratitude Lists

Podcast

Give This a Try: Gratitude Lists

By

The Family Thrive Expert Team

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

Podcast

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

By

Tiffani Ghere, Pediatric Dietician, Certified Lactation Educator

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

Podcast

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

By

The Family Thrive Expert Team

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

Podcast

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

By

Nadia Torres-Eaton, PsyD and Justin Wilford, PhD

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

Podcast

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: Women Read Minds Better Than Men

Podcast

New Research: Women Read Minds Better Than Men

By

The Family Thrive Expert Team

More Connect content

Nourish
/
Embody
/
Flourish
Level Up Your Parent Communication Skills #2: Curiosity

Podcast

Level Up Your Parent Communication Skills #2: Curiosity

By

Alicia Wuth, PsyD and Justin Wilford, PhD

Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts

Podcast

Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts

By

The Family Thrive Expert Team

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

Podcast

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

By

The Family Thrive Podcast

Ask the Experts: Should my Teen Have a Cellphone?

Podcast

Ask the Experts: Should my Teen Have a Cellphone?

By

The Family Thrive Expert Team

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

By

The Family Thrive Podcast

5 Ways to Connect with Our Kids’ Emotions

Podcast

5 Ways to Connect with Our Kids’ Emotions

By

The Family Thrive Expert Team

How to Say No (Not to Your Kids, But to Your Family)

Podcast

How to Say No (Not to Your Kids, But to Your Family)

By

Jenny Walters, LMFT

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

By

The Family Thrive Podcast

New Research: When Parents Back Off, Kids Become Resilient

Podcast

New Research: When Parents Back Off, Kids Become Resilient

By

The Family Thrive Expert Team

5 Communication Skills That Will Boost Your Partnership

Podcast

5 Communication Skills That Will Boost Your Partnership

By

The Family Thrive Expert Team

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind