Directions

Ingredients

Beet Poke

‍Nutrition:
Calories: 58
Fat: 4 grams
Net Carb: 3 grams
Protein: 2 grams

Fierce Foods Fact: Beets contain nitric oxide, a potent superfood that helps support cardiovascular health, optimize blood pressure, and maintain oxygen status. Packed with fiber, folate, potassium, and Vitamin C, this is a great low carbohydrate choice for a snack.

Photographed By: Anne Watson
Directions:

Remove the beet tops and set them aside for another use. Scrub any dirt off of the beets.

Place the beets on a large sheet of foil, pour the EVOO and 1 tablespoon of coarse salt over them, and coat to cover the whole beet. Wrap in a foil packet and place on a cookie sheet and roast for 55 minutes at 400°.

Remove the skin from the roasted beets by rubbing them gently with a coarse kitchen towel. The skins will come off very easily.

Cut the beets into ½-inch cubes and place them in a glass bowl. Put the remaining ingredients in the bowl and stir gently to coat all the pieces. Refrigerate for 3 to 4 hours or overnight.

Taste and adjust the seasoning as needed, and serve with watermelon radish coins or Mary’s seaweed crackers.

Kids Can Cook Tips: Kids can help wash and scrub the beets, and then once they are cooled from the oven, can help rub off the skins. Kids can also help measure the oils, yuzu, seeds, and herbs. They will have fun describing the vibrant beautiful colors produced with this salad.

Beet Poke

4 fresh beets, any color

2 tablespoons EVOO

2 tablespoons coarse salt, divided

2 tablespoons sesame oil

3 tablespoons yuzu juice (or any citrus)

1 teaspoon white sesame seeds

1 teaspoon black sesame seeds

2 teaspoons dulse flakes

1 pinch Korean chili flakes

1 tablespoon chives, minced

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

Beet Poke

Craving some island time? This fresh, colorful beet poke bowl is a treat for the eyes and the tastebuds!

By

Chef Catherine McKnight

May 28, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Power

70 Active Minutes

4-12 Total Hours

16 Servings

Ingredients

4 fresh beets, any color

2 tablespoons EVOO

2 tablespoons coarse salt, divided

2 tablespoons sesame oil

3 tablespoons yuzu juice (or any citrus)

1 teaspoon white sesame seeds

1 teaspoon black sesame seeds

2 teaspoons dulse flakes

1 pinch Korean chili flakes

1 tablespoon chives, minced

4 fresh beets, any color

2 tablespoons EVOO

2 tablespoons coarse salt, divided

2 tablespoons sesame oil

3 tablespoons yuzu juice (or any citrus)

1 teaspoon white sesame seeds

1 teaspoon black sesame seeds

2 teaspoons dulse flakes

1 pinch Korean chili flakes

1 tablespoon chives, minced

4 fresh beets, any color

2 tablespoons EVOO

2 tablespoons coarse salt, divided

2 tablespoons sesame oil

3 tablespoons yuzu juice (or any citrus)

1 teaspoon white sesame seeds

1 teaspoon black sesame seeds

2 teaspoons dulse flakes

1 pinch Korean chili flakes

1 tablespoon chives, minced

Kitchen Equipment

Aluminum foil

Cookie sheet

Clean kitchen towel

Aluminum foil

Cookie sheet

Clean kitchen towel

Aluminum foil

Cookie sheet

Clean kitchen towel

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 Minutes

‍Nutrition:
Calories: 58
Fat: 4 grams
Net Carb: 3 grams
Protein: 2 grams

Fierce Foods Fact: Beets contain nitric oxide, a potent superfood that helps support cardiovascular health, optimize blood pressure, and maintain oxygen status. Packed with fiber, folate, potassium, and Vitamin C, this is a great low carbohydrate choice for a snack.

Photographed By: Anne Watson
Directions:

Remove the beet tops and set them aside for another use. Scrub any dirt off of the beets.

Place the beets on a large sheet of foil, pour the EVOO and 1 tablespoon of coarse salt over them, and coat to cover the whole beet. Wrap in a foil packet and place on a cookie sheet and roast for 55 minutes at 400°.

Remove the skin from the roasted beets by rubbing them gently with a coarse kitchen towel. The skins will come off very easily.

Cut the beets into ½-inch cubes and place them in a glass bowl. Put the remaining ingredients in the bowl and stir gently to coat all the pieces. Refrigerate for 3 to 4 hours or overnight.

Taste and adjust the seasoning as needed, and serve with watermelon radish coins or Mary’s seaweed crackers.

Kids Can Cook Tips: Kids can help wash and scrub the beets, and then once they are cooled from the oven, can help rub off the skins. Kids can also help measure the oils, yuzu, seeds, and herbs. They will have fun describing the vibrant beautiful colors produced with this salad.

‍Nutrition:
Calories: 58
Fat: 4 grams
Net Carb: 3 grams
Protein: 2 grams

Fierce Foods Fact: Beets contain nitric oxide, a potent superfood that helps support cardiovascular health, optimize blood pressure, and maintain oxygen status. Packed with fiber, folate, potassium, and Vitamin C, this is a great low carbohydrate choice for a snack.

Photographed By: Anne Watson
Directions:

Remove the beet tops and set them aside for another use. Scrub any dirt off of the beets.

Place the beets on a large sheet of foil, pour the EVOO and 1 tablespoon of coarse salt over them, and coat to cover the whole beet. Wrap in a foil packet and place on a cookie sheet and roast for 55 minutes at 400°.

Remove the skin from the roasted beets by rubbing them gently with a coarse kitchen towel. The skins will come off very easily.

Cut the beets into ½-inch cubes and place them in a glass bowl. Put the remaining ingredients in the bowl and stir gently to coat all the pieces. Refrigerate for 3 to 4 hours or overnight.

Taste and adjust the seasoning as needed, and serve with watermelon radish coins or Mary’s seaweed crackers.

Kids Can Cook Tips: Kids can help wash and scrub the beets, and then once they are cooled from the oven, can help rub off the skins. Kids can also help measure the oils, yuzu, seeds, and herbs. They will have fun describing the vibrant beautiful colors produced with this salad.

‍Nutrition:
Calories: 58
Fat: 4 grams
Net Carb: 3 grams
Protein: 2 grams

Fierce Foods Fact: Beets contain nitric oxide, a potent superfood that helps support cardiovascular health, optimize blood pressure, and maintain oxygen status. Packed with fiber, folate, potassium, and Vitamin C, this is a great low carbohydrate choice for a snack.

Photographed By: Anne Watson
Directions:

Remove the beet tops and set them aside for another use. Scrub any dirt off of the beets.

Place the beets on a large sheet of foil, pour the EVOO and 1 tablespoon of coarse salt over them, and coat to cover the whole beet. Wrap in a foil packet and place on a cookie sheet and roast for 55 minutes at 400°.

Remove the skin from the roasted beets by rubbing them gently with a coarse kitchen towel. The skins will come off very easily.

Cut the beets into ½-inch cubes and place them in a glass bowl. Put the remaining ingredients in the bowl and stir gently to coat all the pieces. Refrigerate for 3 to 4 hours or overnight.

Taste and adjust the seasoning as needed, and serve with watermelon radish coins or Mary’s seaweed crackers.

Kids Can Cook Tips: Kids can help wash and scrub the beets, and then once they are cooled from the oven, can help rub off the skins. Kids can also help measure the oils, yuzu, seeds, and herbs. They will have fun describing the vibrant beautiful colors produced with this salad.

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Beet Poke

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Beet Poke

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
New Research: Why You Should Swap Your Pasta for Protein

Podcast

New Research: Why You Should Swap Your Pasta for Protein

By

The Family Thrive Expert Team

Beet Poke

Podcast

Beet Poke

By

Chef Catherine McKnight

Pod Wisdom: The Health and Wellness Benefits of Sage

Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

By

The Family Thrive Podcast

How to Say No (Not to Your Kids, But to Your Family)

Podcast

How to Say No (Not to Your Kids, But to Your Family)

By

Jenny Walters, LMFT

One Big Idea: Authentic Relating

Podcast

One Big Idea: Authentic Relating

By

The Family Thrive Expert Team

Pod Wisdom: 3 Things New Parents Should Know About Feeding Their Babies

Podcast

Pod Wisdom: 3 Things New Parents Should Know About Feeding Their Babies

By

The Family Thrive Podcast

Healthy Brownies

Podcast

Healthy Brownies

By

Anne Watson

5 Best Sugar Alternatives

Podcast

5 Best Sugar Alternatives

By

The Family Thrive Expert Team

New Research: Bread and Pasta Linked to Heart Disease, High Blood Pressure, and Early Death

Podcast

New Research: Bread and Pasta Linked to Heart Disease, High Blood Pressure, and Early Death

By

The Family Thrive Expert Team

Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

More Embody content

Nourish
/
Flourish
/
Connect
5 Simple Strategies to Battle “Dad Bod”

Podcast

5 Simple Strategies to Battle “Dad Bod”

By

The Family Thrive Expert Team

Give This a Try: Blue-Light-Blocking Glasses Before Bed

Podcast

Give This a Try: Blue-Light-Blocking Glasses Before Bed

By

The Family Thrive Expert Team

Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

Pod Wisdom: The Health and Wellness Benefits of Sage

Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

By

The Family Thrive Podcast

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

Podcast

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

By

The Family Thrive Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

By

The Family Thrive Podcast

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

Podcast

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

By

The Family Thrive Expert Team

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

Podcast

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

By

The Family Thrive Podcast

More Flourish content

Nourish
/
Embody
/
Connect
Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

By

The Family Thrive Podcast

Give This a Try: Gratitude Lists

Podcast

Give This a Try: Gratitude Lists

By

The Family Thrive Expert Team

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

Podcast

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

By

Tiffani Ghere, Pediatric Dietician, Certified Lactation Educator

One Big Idea: The OPEN Method

Podcast

One Big Idea: The OPEN Method

By

The Family Thrive Expert Team

5 Research-Backed Practices For Feeling More Positive Emotions

Podcast

5 Research-Backed Practices For Feeling More Positive Emotions

By

The Family Thrive Expert Team

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

Podcast

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

By

The Family Thrive Podcast

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

Podcast

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

More Connect content

Nourish
/
Embody
/
Flourish
Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

Podcast

Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

By

The Family Thrive Expert Team

Why Did We Create The Family Thrive?

Podcast

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

Podcast

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

By

The Family Thrive Podcast

5 Ways to Connect with Our Kids’ Emotions

Podcast

5 Ways to Connect with Our Kids’ Emotions

By

The Family Thrive Expert Team

New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys

Podcast

New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys

By

The Family Thrive Expert Team

5 of Our Favorite Subscription Boxes for Kids

Podcast

5 of Our Favorite Subscription Boxes for Kids

By

The Family Thrive Expert Team

5 Steps to Saying Sorry as a Parent and Really Meaning It

Podcast

5 Steps to Saying Sorry as a Parent and Really Meaning It

By

The Family Thrive Expert Team

Mastering the Meltdown: The Cereal Offender

Podcast

Mastering the Meltdown: The Cereal Offender

By

Alicia Wuth, PsyD and Alyssa Stewart

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

Podcast

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

By

Max Brandel

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

By

The Family Thrive Podcast

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind