Science + wisdom for families looking to thrive

Nourish Masterclass

True nourishing is all about discovering science-backed nutrition principles that help us reach the health goals we have for our kids and ourselves. Join us on this 4-week course to learn about the fierce foods and culinary strategies that will support your family's thrive journey!

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Nourish Masterclass
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Deep Dive Family Wellness

What You'll Get

Knowledge
Knowledge

Understand the science behind our Fierce Foods approach to family nutrition

Practice
Practice

Learn simple tips, tricks, and hacks in the kitchen that help you nourish your family

Wisdom
Wisdom

Discover how your family's values & health goals fit into a Fierce Foods approach

Masterclass details

Transform Your Family's Thrive Journey

This workshop is designed for parents who want to learn about the reasons and ways food can help their family thrive. Take a deep dive into the nutrition science and culinary practice we call Fierce Foods.

By the time you complete our Nourish Masterclass you'll be able to:

  • Quickly and easily pick out the right foods for your family to prioritize and the other foods for your family to minimize.
  • ‍Understand and explain to your family why a Fierce Foods way of eating is a key ingredient in living our best lives.‍
  • Bring the nutrition science and culinary wisdom down to earth and into your hectic, busy life.
  • ‍Meet new people. All parents in this course are as motivated as you are to explore how Fierce Foods can help families flourish. And we need each other especially as we swim against the stream of our larger toxic food environment.
  • ‍Get results. As you dive into the course content and meet the community here, you'll be connecting deeper with what thriving through nutrition means to you and your family. It’s not necessarily easy; but together we can thrive.
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Week 1: Discovering Fierce Foods

  • Lesson 1.1 Family Thriving Through Nutrition Science and Culinary Wisdom
  • Lesson 1.2 Fierce Foods Principle #1: Whole Foods
  • Lesson 1.3 Fierce Foods Principle #2: Reduce Sugar and Refined Carbohydrate
  • Lesson 1.4 Fierce Foods Principle #3: Emphasize Your Nutrient-Dense Culinary Traditions

Week 2: Finding Your Why

  • Lesson 2.1 Why Eat Fierce Foods?
  • Lesson 2.2 The Fierce Foods Daily Template

Week 3: How It's Done

  • Lesson 3.1 How to Bring Fierce Foods Into Busy Family Life
  • Lesson 3.2 Who's Doing Good Work in Fierce Foods?

Week 4: Making the Right Change for You

  • Lesson 4.1 Getting Into Your Zone
  • Lesson 4.2 Grand Finale - Recipe Roundup!
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