Science + wisdom for families looking to thrive

Flourish: Loving Your Inner Critic

Most of us parents have it. That voice inside that tells us we're broken, we're not enough, and we're never going to get it right. This workshop focuses on understanding what the inner critic really is, learning powerful practices to quiet the critic, and nurturing the parts of us that bring more peace & joy into our parenting, relationships, and lives in general.

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Flourish: Loving Your Inner Critic
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Deep Dive Family Wellness

What You'll Get

Knowledge
Knowledge

Understand the unique ways your inner critic casts doubt, creates feelings of inadequacy, and keeps your world small

Practice
Practice

Engage in transformative practices that will quiet your inner critic and build new inner foundations for peace, joy, and resilience

Wisdom
Wisdom

Discover what your life history can tell you about the origins of your inner critic and what it's really trying to do

Masterclass details

Transform Your Family's Thrive Journey

This workshop is designed for parents who want to learn about the roots of their self-doubt, their inner feelings of inadequacy and unworthiness, and the power of self-compassion. Take a deep dive into the science and practice of self-compassion and emotional flexibility.

By the time you complete Flourish: Loving Your Inner Critic you’ll be able to:

  • ‍Identify the unique ways your inner critic casts doubt, creates feelings of inadequacy, and keeps your world small‍
  • Discover the origins of your inner critic and what it's really trying to do
  • ‍Engage in powerful and transformative practices that will quiet your inner critic and build new inner foundations for peace, joy, and resilience‍
  • Meet new people. All parents in this workshop are as motivated as you are to understand and transform their relationship with their inner critic. And we need each other especially as we swim against the stream of our larger social environment that feeds our inner critic by telling us we are not enough and not yet worthy of love
  • ‍Get results. As you dive into the workshop content and meet the community here, you'll be connecting deeper with what flourishing means to you and your family. It's not necessarily easy; but doing this together matters


Week 1: Getting to Know Your Inner Critic

  • ‍Lesson 1.1 What is an inner critic?‍
  • Lesson 1.2 How does the inner critic mess with our parenting?‍
  • Lesson 1.3 Locating your inner critic
    ‍

Week 2: Growing Awareness

  • ‍Lesson 2.1 Growing awareness of the inner critic‍
  • Lesson 2.2 Knowing the inner critic
    ‍

Week 3: Embracing Your Inner Critic

  • ‍Lesson 3.1 Turning down the volume‍
  • Lesson 3.2 Feeling bad versus being bad‍
  • Lesson 3.3 The power of compassion
    ‍

Week 4: A New Voice

  • ‍Lesson 4.1 Finding your inner hero‍
  • Lesson 4.2 Finding a new voice
    ‍
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