Directions

Ingredients

Collard Green Veggie Wrap

Nutrition:

Calories: 185
Total fat: 16 grams
Net carbohydrate: 4.2 grams
Total protein: 4.4 grams

‍

Fierce Food facts: This mineral-packed lunch provides calcium, iron, magnesium, manganese, and selenium, all in one convenient wrap! It also comes in at a whopping 160% of the daily vitamin K. All of this works together to support strong blood, heart, and bones!

‍

Photographed by: Anne Watson

‍

Directions:

Prepare each collard green by removing the center stem carefully. Spread the pesto cream sauce across the middle of the leaf, then layer the cucumber, spinach leaves, tomato slices, avocado slices, micro-greens, and basil.

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy!


Collard Green Veggie Wrap

  • 4 collard green leaves, washed and center stems removed
  • ½ cup Basil Pesto Cream Sauce 
  • 2 medium cucumbers, sliced lengthwise
  • 1 cup spinach, fresh leaves, sliced
  • 1 cup tomato, fresh, sliced
  • 1 avocado sliced
  • 1 package (4 ounces), micro-greens, fresh
  • basil leaves (optional)

Directions

Ingredients

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Collard Green Veggie Wrap

Healthy and herbaceous, this collard green veggie wrap is a delicious and nutritious take on sandwiches!

By

Alexia Hall, RDN

July 22, 2021

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Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

10 Total Minutes

4 Servings

Ingredients

  • 4 collard green leaves, washed and center stems removed
  • ½ cup Basil Pesto Cream Sauce 
  • 2 medium cucumbers, sliced lengthwise
  • 1 cup spinach, fresh leaves, sliced
  • 1 cup tomato, fresh, sliced
  • 1 avocado sliced
  • 1 package (4 ounces), micro-greens, fresh
  • basil leaves (optional)
  • 4 collard green leaves, washed and center stems removed
  • ½ cup Basil Pesto Cream Sauce 
  • 2 medium cucumbers, sliced lengthwise
  • 1 cup spinach, fresh leaves, sliced
  • 1 cup tomato, fresh, sliced
  • 1 avocado sliced
  • 1 package (4 ounces), micro-greens, fresh
  • basil leaves (optional)
  • 4 collard green leaves, washed and center stems removed
  • ½ cup Basil Pesto Cream Sauce 
  • 2 medium cucumbers, sliced lengthwise
  • 1 cup spinach, fresh leaves, sliced
  • 1 cup tomato, fresh, sliced
  • 1 avocado sliced
  • 1 package (4 ounces), micro-greens, fresh
  • basil leaves (optional)

Kitchen Equipment

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Reading time:

3 Minutes

Nutrition:

Calories: 185
Total fat: 16 grams
Net carbohydrate: 4.2 grams
Total protein: 4.4 grams

‍

Fierce Food facts: This mineral-packed lunch provides calcium, iron, magnesium, manganese, and selenium, all in one convenient wrap! It also comes in at a whopping 160% of the daily vitamin K. All of this works together to support strong blood, heart, and bones!

‍

Photographed by: Anne Watson

‍

Directions:

Prepare each collard green by removing the center stem carefully. Spread the pesto cream sauce across the middle of the leaf, then layer the cucumber, spinach leaves, tomato slices, avocado slices, micro-greens, and basil.

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy!


Nutrition:

Calories: 185
Total fat: 16 grams
Net carbohydrate: 4.2 grams
Total protein: 4.4 grams

‍

Fierce Food facts: This mineral-packed lunch provides calcium, iron, magnesium, manganese, and selenium, all in one convenient wrap! It also comes in at a whopping 160% of the daily vitamin K. All of this works together to support strong blood, heart, and bones!

‍

Photographed by: Anne Watson

‍

Directions:

Prepare each collard green by removing the center stem carefully. Spread the pesto cream sauce across the middle of the leaf, then layer the cucumber, spinach leaves, tomato slices, avocado slices, micro-greens, and basil.

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy!


Nutrition:

Calories: 185
Total fat: 16 grams
Net carbohydrate: 4.2 grams
Total protein: 4.4 grams

‍

Fierce Food facts: This mineral-packed lunch provides calcium, iron, magnesium, manganese, and selenium, all in one convenient wrap! It also comes in at a whopping 160% of the daily vitamin K. All of this works together to support strong blood, heart, and bones!

‍

Photographed by: Anne Watson

‍

Directions:

Prepare each collard green by removing the center stem carefully. Spread the pesto cream sauce across the middle of the leaf, then layer the cucumber, spinach leaves, tomato slices, avocado slices, micro-greens, and basil.

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy!


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