Directions

Ingredients

Give This a Try: Blue-Light-Blocking Glasses Before Bed

You know you need those sweet, sweet ZZZs, but it's bedtime and you're still wide awake. The main culprit? All that artificial light from light bulbs, TVs, and computer screens that goes straight into your eyes and sends signals to your brain that it's still daytime.

Consider giving blue-light-blocking glasses a try.

How to use blue-light-blocking glasses

  1. Look on Amazon for a pair of blue-light-blocking glasses and make sure the lenses are tinted yellow or orange. Here's a pretty cheap pair that will do the trick.*
  2. Wear them at night about 60-90 minutes before you want to be sleepy.

The science behind blue-light blocking glasses and sleep

Our eyes and our skin (interesting, right?!) detect light, and help our brains determine “day” from “night.”  This natural clock, also known as the circadian rhythm, is how our cells know if they should “stay awake” or “go to sleep.”

For example, when our eyes are exposed to light in the morning, they send signals to our brains to turn on the neurochemicals (natural chemicals produced by the brain) that help wake us up, and to turn off sleeping ones.

Then at night, as the sun goes down and we turn lights off, the opposite happens.

Melatonin is one of the most famous of these neurochemicals.

In an optimally-functioning brain, melatonin levels stay low during the day, then rise at night to help us sleep. But because darkness is the key to melatonin production, our melatonin levels are greatly affected by the use of artificial lights at night; the brighter it is, the less melatonin we produce.

If having the lights on at night is necessary, then wear special glasses to filter out blue light (the wavelength of light that is known to significantly suppress melatonin production).

These glasses block the wavelength of light that sends signals to our brain that it’s daytime. By wearing these glasses at night, artificial light and electronic screen light won’t have the same stimulating effect.


Give This a Try: Blue-Light-Blocking Glasses Before Bed

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Embody

Give This a Try: Blue-Light-Blocking Glasses Before Bed

Tossing and turning after screen time? Here's why blue-light-blocking glasses may be the key to better sleep

By

The Family Thrive Expert Team

June 22, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Ingredients

Kitchen Equipment

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

5 Minutes

You know you need those sweet, sweet ZZZs, but it's bedtime and you're still wide awake. The main culprit? All that artificial light from light bulbs, TVs, and computer screens that goes straight into your eyes and sends signals to your brain that it's still daytime.

Consider giving blue-light-blocking glasses a try.

How to use blue-light-blocking glasses

  1. Look on Amazon for a pair of blue-light-blocking glasses and make sure the lenses are tinted yellow or orange. Here's a pretty cheap pair that will do the trick.*
  2. Wear them at night about 60-90 minutes before you want to be sleepy.

The science behind blue-light blocking glasses and sleep

Our eyes and our skin (interesting, right?!) detect light, and help our brains determine “day” from “night.”  This natural clock, also known as the circadian rhythm, is how our cells know if they should “stay awake” or “go to sleep.”

For example, when our eyes are exposed to light in the morning, they send signals to our brains to turn on the neurochemicals (natural chemicals produced by the brain) that help wake us up, and to turn off sleeping ones.

Then at night, as the sun goes down and we turn lights off, the opposite happens.

Melatonin is one of the most famous of these neurochemicals.

In an optimally-functioning brain, melatonin levels stay low during the day, then rise at night to help us sleep. But because darkness is the key to melatonin production, our melatonin levels are greatly affected by the use of artificial lights at night; the brighter it is, the less melatonin we produce.

If having the lights on at night is necessary, then wear special glasses to filter out blue light (the wavelength of light that is known to significantly suppress melatonin production).

These glasses block the wavelength of light that sends signals to our brain that it’s daytime. By wearing these glasses at night, artificial light and electronic screen light won’t have the same stimulating effect.


You know you need those sweet, sweet ZZZs, but it's bedtime and you're still wide awake. The main culprit? All that artificial light from light bulbs, TVs, and computer screens that goes straight into your eyes and sends signals to your brain that it's still daytime.

Consider giving blue-light-blocking glasses a try.

How to use blue-light-blocking glasses

  1. Look on Amazon for a pair of blue-light-blocking glasses and make sure the lenses are tinted yellow or orange. Here's a pretty cheap pair that will do the trick.*
  2. Wear them at night about 60-90 minutes before you want to be sleepy.

The science behind blue-light blocking glasses and sleep

Our eyes and our skin (interesting, right?!) detect light, and help our brains determine “day” from “night.”  This natural clock, also known as the circadian rhythm, is how our cells know if they should “stay awake” or “go to sleep.”

For example, when our eyes are exposed to light in the morning, they send signals to our brains to turn on the neurochemicals (natural chemicals produced by the brain) that help wake us up, and to turn off sleeping ones.

Then at night, as the sun goes down and we turn lights off, the opposite happens.

Melatonin is one of the most famous of these neurochemicals.

In an optimally-functioning brain, melatonin levels stay low during the day, then rise at night to help us sleep. But because darkness is the key to melatonin production, our melatonin levels are greatly affected by the use of artificial lights at night; the brighter it is, the less melatonin we produce.

If having the lights on at night is necessary, then wear special glasses to filter out blue light (the wavelength of light that is known to significantly suppress melatonin production).

These glasses block the wavelength of light that sends signals to our brain that it’s daytime. By wearing these glasses at night, artificial light and electronic screen light won’t have the same stimulating effect.


You know you need those sweet, sweet ZZZs, but it's bedtime and you're still wide awake. The main culprit? All that artificial light from light bulbs, TVs, and computer screens that goes straight into your eyes and sends signals to your brain that it's still daytime.

Consider giving blue-light-blocking glasses a try.

How to use blue-light-blocking glasses

  1. Look on Amazon for a pair of blue-light-blocking glasses and make sure the lenses are tinted yellow or orange. Here's a pretty cheap pair that will do the trick.*
  2. Wear them at night about 60-90 minutes before you want to be sleepy.

The science behind blue-light blocking glasses and sleep

Our eyes and our skin (interesting, right?!) detect light, and help our brains determine “day” from “night.”  This natural clock, also known as the circadian rhythm, is how our cells know if they should “stay awake” or “go to sleep.”

For example, when our eyes are exposed to light in the morning, they send signals to our brains to turn on the neurochemicals (natural chemicals produced by the brain) that help wake us up, and to turn off sleeping ones.

Then at night, as the sun goes down and we turn lights off, the opposite happens.

Melatonin is one of the most famous of these neurochemicals.

In an optimally-functioning brain, melatonin levels stay low during the day, then rise at night to help us sleep. But because darkness is the key to melatonin production, our melatonin levels are greatly affected by the use of artificial lights at night; the brighter it is, the less melatonin we produce.

If having the lights on at night is necessary, then wear special glasses to filter out blue light (the wavelength of light that is known to significantly suppress melatonin production).

These glasses block the wavelength of light that sends signals to our brain that it’s daytime. By wearing these glasses at night, artificial light and electronic screen light won’t have the same stimulating effect.


Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Give This a Try: Blue-Light-Blocking Glasses Before Bed

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Give This a Try: Blue-Light-Blocking Glasses Before Bed

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
New Research: Probiotics improve body weight, body fat, and heart health in adults

Podcast

New Research: Probiotics improve body weight, body fat, and heart health in adults

By

The Family Thrive Expert Team

Curried Cauliflower Rice

Podcast

Curried Cauliflower Rice

By

Audra DiPadova

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

Podcast

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Remix: Chef Andrew’s Vietnamese Chicken Lettuce Wraps

Podcast

Remix: Chef Andrew’s Vietnamese Chicken Lettuce Wraps

By

Chef Andrew Johnson

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

Podcast

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

By

The Family Thrive Expert Team

Pro Perspective: What Every Parent Should Know About Gluten

Podcast

Pro Perspective: What Every Parent Should Know About Gluten

By

Lexi Hall, RDN

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

By

The Family Thrive Expert Team

One Big Idea: Self-Reparenting

Podcast

One Big Idea: Self-Reparenting

By

The Family Thrive Expert Team

More Embody content

Nourish
/
Flourish
/
Connect
Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

Podcast

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

By

The Family Thrive Podcast

Give This a Try: Blue-Light-Blocking Glasses Before Bed

Podcast

Give This a Try: Blue-Light-Blocking Glasses Before Bed

By

The Family Thrive Expert Team

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

Podcast

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

By

The Family Thrive Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

By

The Family Thrive Podcast

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

Podcast

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

By

The Family Thrive Podcast

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

5 Simple Strategies to Battle “Dad Bod”

Podcast

5 Simple Strategies to Battle “Dad Bod”

By

The Family Thrive Expert Team

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

New Research: Saunas Are Super Healthy!

Podcast

New Research: Saunas Are Super Healthy!

By

The Family Thrive Expert Team

More Flourish content

Nourish
/
Embody
/
Connect
New Research: Women Read Minds Better Than Men

Podcast

New Research: Women Read Minds Better Than Men

By

The Family Thrive Expert Team

One Big Idea: Self-Reparenting

Podcast

One Big Idea: Self-Reparenting

By

The Family Thrive Expert Team

Podcast Ep. 2: Embracing Our Pain, Our Sensitivities, and Our Inner Critic With Jenny Walters, LMFT

Podcast

Podcast Ep. 2: Embracing Our Pain, Our Sensitivities, and Our Inner Critic With Jenny Walters, LMFT

By

The Family Thrive Podcast

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

Podcast

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

By

The Family Thrive Expert Team

Meet The Family Thrive Experts: Alicia Samaniego Wuth, PsyD

Podcast

Meet The Family Thrive Experts: Alicia Samaniego Wuth, PsyD

By

The Family Thrive Expert Team

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

By

The Family Thrive Podcast

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

5 Research-Backed Practices For Feeling More Positive Emotions

Podcast

5 Research-Backed Practices For Feeling More Positive Emotions

By

The Family Thrive Expert Team

One Big Idea: Shadow Values

Podcast

One Big Idea: Shadow Values

By

The Family Thrive Expert Team

More Connect content

Nourish
/
Embody
/
Flourish
Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis

Podcast

Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis

By

The Family Thrive Podcast

Why Did We Create The Family Thrive?

Podcast

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Mastering the Meltdown: The Cereal Offender

Podcast

Mastering the Meltdown: The Cereal Offender

By

Alicia Wuth, PsyD and Alyssa Stewart

Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself

Podcast

Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself

By

The Family Thrive Podcast

Level Up Your Parent Communication Skills #1: Slowing Down When Things Heat Up

Podcast

Level Up Your Parent Communication Skills #1: Slowing Down When Things Heat Up

By

Alicia Wuth, PsyD and Justin Wilford, PhD

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

Podcast

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

By

The Family Thrive Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

By

The Family Thrive Podcast

5 Ways to Connect with Our Kids’ Emotions

Podcast

5 Ways to Connect with Our Kids’ Emotions

By

The Family Thrive Expert Team

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

Podcast

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

By

Max Brandel

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

By

The Family Thrive Podcast

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind