Directions

Ingredients

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Anne's remix is a delicious, vegetarian-friendly take on Jo's South Chinese Beef and Potato Bowl!

By

Anne Watson

May 29, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

40 Total Minutes

4 Servings

Ingredients

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

Kitchen Equipment

Medium pot

Saute pan

Paper Towels

Medium pot

Saute pan

Paper Towels

Medium pot

Saute pan

Paper Towels

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 Minutes

Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson
Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson
Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood

Podcast

New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood

By

The Family Thrive Expert Team

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

Podcast

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

By

The Family Thrive Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

By

The Family Thrive Podcast

Healthy Brownies

Podcast

Healthy Brownies

By

Anne Watson

Apple Sandwiches

Podcast

Apple Sandwiches

By

Alexia Hall, RDN

Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

Podcast

Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

By

The Family Thrive Expert Team

Jo’s South Chinese Beef and Potato Bowl

Podcast

Jo’s South Chinese Beef and Potato Bowl

By

Jo Situ Allen

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Podcast

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

By

Anne Watson

More Embody content

Nourish
/
Flourish
/
Connect
New Research: Exercise Helps Build a Sense of Purpose in Life

Podcast

New Research: Exercise Helps Build a Sense of Purpose in Life

By

The Family Thrive Expert Team

Meet The Family Thrive Experts: Colin Champ, MD

Podcast

Meet The Family Thrive Experts: Colin Champ, MD

By

The Family Thrive Expert Team

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

Podcast

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

By

The Family Thrive Podcast

5 Reasons Exercise Makes You a Better Parent

Podcast

5 Reasons Exercise Makes You a Better Parent

By

The Family Thrive Expert Team

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

Podcast

5 Things Friday: 5 Mood-Boosting Practices for Busy Parents

By

The Family Thrive Expert Team

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

Podcast

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

By

The Family Thrive Podcast

Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

Podcast

Podcast Ep. 3: It’s Time to Have “The Talk” With Gender and Sexuality Expert Jena Curtis, EdD

By

The Family Thrive Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

New Research: How the Moon Controls Our Sleep

Podcast

New Research: How the Moon Controls Our Sleep

By

The Family Thrive Expert Team

More Flourish content

Nourish
/
Embody
/
Connect
5 Research-Backed Practices For Feeling More Positive Emotions

Podcast

5 Research-Backed Practices For Feeling More Positive Emotions

By

The Family Thrive Expert Team

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

Podcast

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

By

Nadia Torres-Eaton, PsyD and Justin Wilford, PhD

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

Podcast

New Research: Some Masculine Traits Make for Great Dads, Others Not so Much

By

The Family Thrive Expert Team

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

Podcast

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

By

The Family Thrive Podcast

Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C

Podcast

Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C

By

The Family Thrive Podcast

One Big Idea: Shadow Values

Podcast

One Big Idea: Shadow Values

By

The Family Thrive Expert Team

How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

New Research: Women Read Minds Better Than Men

Podcast

New Research: Women Read Minds Better Than Men

By

The Family Thrive Expert Team

One Big Idea: Self-Reparenting

Podcast

One Big Idea: Self-Reparenting

By

The Family Thrive Expert Team

More Connect content

Nourish
/
Embody
/
Flourish
Mastering the Meltdown: The Cereal Offender

Podcast

Mastering the Meltdown: The Cereal Offender

By

Alicia Wuth, PsyD and Alyssa Stewart

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

Podcast

Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach

By

The Family Thrive Podcast

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

Podcast

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

By

Max Brandel

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

By

The Family Thrive Podcast

Meet a Thrive Expert: Justin Wilford, PhD

Podcast

Meet a Thrive Expert: Justin Wilford, PhD

By

The Family Thrive Expert Team

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis

Podcast

Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis

By

The Family Thrive Podcast

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

Podcast

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

By

The Family Thrive Expert Team

Why Did We Create The Family Thrive?

Podcast

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Level Up Your Parent Communication Skills #2: Curiosity

Podcast

Level Up Your Parent Communication Skills #2: Curiosity

By

Alicia Wuth, PsyD and Justin Wilford, PhD

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind