Directions

Ingredients

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Anne's remix is a delicious, vegetarian-friendly take on Jo's South Chinese Beef and Potato Bowl!

By

Anne Watson

May 29, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

40 Total Minutes

4 Servings

Ingredients

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

6-8 small purple potatoes, 1⁄2-inch dice

2 medium carrots, 1⁄2-inch dice

3 cloves garlic, minced

1⁄2 fresh ginger root, grated

1 pound (two 8-ounce packets) tempeh

3 tablespoons toasted sesame oil

3 green onions, minced

1 large (or 2 small) head(s) of baby bok choy

1 tablespoon tamari or soy sauce

1⁄2 teaspoon toasted sesame seeds

1⁄2 teaspoon coarse ground pepper

Dash of rice wine vinegar

Serve with steamed brown rice

Kitchen Equipment

Medium pot

Saute pan

Paper Towels

Medium pot

Saute pan

Paper Towels

Medium pot

Saute pan

Paper Towels

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 Minutes

Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson
Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson
Directions

Bring a medium pot of water to a rolling boil. Add the tempeh and boil for approximately 10 minutes to remove the bitterness.

Remove from the water, and place the tempeh on paper towels to drain and cool. Press a layer of paper towels onto the top to help squeeze as much moisture out as possible. Once cooled, break the tempeh into crumbles resembling ground meat.

Heat 2 tablespoons of the sesame oil in a sauté pan and add the tempeh. Cook over high heat for 5 to 6 minutes until it starts to brown and crisp up nicely.

Add the remaining toasted sesame oil, diced purple potato, carrots, garlic, and ginger, and stir well until the potato is soft (about 8 to 9 minutes). Add the baby bok choy and toss for 1 minute. Season with tamari or soy sauce.

Remove from heat and stir in the green onion. Divide into 4 servings and plate on top of steamed brown rice. Garnish with the sesame seeds, rice wine vinegar, and additional toasted sesame oil (to taste).

Photographed By: Anne Watson

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Remix: Anne’s South Chinese Tempeh & Purple Potato Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
Give This a Try: Low-Sugar Ice Cream

Podcast

Give This a Try: Low-Sugar Ice Cream

By

The Family Thrive Expert Team

Basil Pesto Cream Sauce

Podcast

Basil Pesto Cream Sauce

By

Chef Andrew Johnson

One Big Idea: Authentic Relating

Podcast

One Big Idea: Authentic Relating

By

The Family Thrive Expert Team

New Research: Why You Should Swap Your Pasta for Protein

Podcast

New Research: Why You Should Swap Your Pasta for Protein

By

The Family Thrive Expert Team

Apple Sandwiches

Podcast

Apple Sandwiches

By

Alexia Hall, RDN

Pod Wisdom: The Health and Wellness Benefits of Sage

Podcast

Pod Wisdom: The Health and Wellness Benefits of Sage

By

The Family Thrive Podcast

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

Roasted Cherry Tomatoes

Podcast

Roasted Cherry Tomatoes

By

Chef Catherine McKnight

Easy Banana Pancakes

Podcast

Easy Banana Pancakes

By

Lexi Hall, RDN

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

Podcast

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

By

The Family Thrive Podcast

More Embody content

Nourish
/
Flourish
/
Connect
5 Things Every Parent Can Do To Ward Off "Parent Brain"

Podcast

5 Things Every Parent Can Do To Ward Off "Parent Brain"

By

The Family Thrive Expert Team

Meet The Family Thrive Experts: Colin Champ, MD

Podcast

Meet The Family Thrive Experts: Colin Champ, MD

By

The Family Thrive Expert Team

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

Podcast

Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach

By

The Family Thrive Podcast

5 Simple Strategies to Battle “Dad Bod”

Podcast

5 Simple Strategies to Battle “Dad Bod”

By

The Family Thrive Expert Team

Meet The Family Thrive Experts: Jena Curtis, EdD

Podcast

Meet The Family Thrive Experts: Jena Curtis, EdD

By

The Family Thrive Expert Team

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

Podcast

Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home

By

The Family Thrive Podcast

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

Podcast

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

By

The Family Thrive Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Podcast

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

Podcast

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

By

The Family Thrive Podcast

More Flourish content

Nourish
/
Embody
/
Connect
How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

Podcast

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

By

Tiffani Ghere, Pediatric Dietician, Certified Lactation Educator

Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C

Podcast

Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C

By

The Family Thrive Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

By

The Family Thrive Podcast

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

Podcast

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

By

The Family Thrive Podcast

Podcast Ep. 2: Embracing Our Pain, Our Sensitivities, and Our Inner Critic With Jenny Walters, LMFT

Podcast

Podcast Ep. 2: Embracing Our Pain, Our Sensitivities, and Our Inner Critic With Jenny Walters, LMFT

By

The Family Thrive Podcast

Meet The Family Thrive Experts: Alicia Samaniego Wuth, PsyD

Podcast

Meet The Family Thrive Experts: Alicia Samaniego Wuth, PsyD

By

The Family Thrive Expert Team

New Research: Women Read Minds Better Than Men

Podcast

New Research: Women Read Minds Better Than Men

By

The Family Thrive Expert Team

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

Podcast

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

By

The Family Thrive Podcast

More Connect content

Nourish
/
Embody
/
Flourish
Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself

Podcast

Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself

By

The Family Thrive Podcast

Why Did We Create The Family Thrive?

Podcast

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

Podcast

Meet a Thrive Expert: Audra DiPadova Wilford, MA, FMCHC

By

The Family Thrive Expert Team

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

Podcast

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

By

The Family Thrive Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

Podcast

Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager

By

The Family Thrive Podcast

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

Podcast

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

By

The Family Thrive Expert Team

5 Steps to Saying Sorry as a Parent and Really Meaning It

Podcast

5 Steps to Saying Sorry as a Parent and Really Meaning It

By

The Family Thrive Expert Team

New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys

Podcast

New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys

By

The Family Thrive Expert Team

One Big Idea: Authentic Relating

Podcast

One Big Idea: Authentic Relating

By

The Family Thrive Expert Team

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind