Directions

Ingredients

Remix: Chef Cathy’s Korean Rice Bowl

Directions

In a small bowl, whisk together the honey, 2 aminos, sesame oil, and garlic.

Heat the coconut oil in a sauté pan. Add in the onion and garlic marinade and cook, stirring until onion is translucent. Add in the sugar snap peas and bell pepper and cook 3 to 4 minutes to soften. Then add in the enoki mushrooms and stir to soften (about 3 to 5 more minutes).

Remove the mixture from the heat, then stir in the baby bok choy (the leaves will soften but the stems will remain crunchy), and toss in the green onion. Stir to combine.

Divide the veggie mix into 4 servings and spoon over the cooked rice (or cauliflower). Sprinkle with toasted sesame seeds and garnish with pickled cucumbers or kimchi if desired.

Photographed By: Anne Watson

Remix: Chef Cathy’s Korean Rice Bowl

1⁄4 cup honey

2 ounces coconut aminos

2 teaspoons sesame oil

1⁄2 white onion, diced

3 cloves garlic, minced

6 ounces enoki mushrooms

6 ounces sugar snap peas

2 cups baby bok choy, coarsely chopped

1⁄2 red bell pepper, diced

2 tablespoons coconut oil

2 green onions, minced

1⁄4 teaspoons toasted sesame seeds

Pickled cucumbers (optional)

Kimchi (optional)

Serve with steamed rice or cauliflower

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

Remix: Chef Cathy’s Korean Rice Bowl

Check out Chef Cathy's remix on Jo's South Chinese Beef and Potato Bowl with loads of fresh veggies!

By

Chef Cathy Knight

May 29, 2021

Join The Family Thrive community and download the mobile app, all for free!

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

Balance

20 Total Minutes

4 Servings

Ingredients

1⁄4 cup honey

2 ounces coconut aminos

2 teaspoons sesame oil

1⁄2 white onion, diced

3 cloves garlic, minced

6 ounces enoki mushrooms

6 ounces sugar snap peas

2 cups baby bok choy, coarsely chopped

1⁄2 red bell pepper, diced

2 tablespoons coconut oil

2 green onions, minced

1⁄4 teaspoons toasted sesame seeds

Pickled cucumbers (optional)

Kimchi (optional)

Serve with steamed rice or cauliflower

1⁄4 cup honey

2 ounces coconut aminos

2 teaspoons sesame oil

1⁄2 white onion, diced

3 cloves garlic, minced

6 ounces enoki mushrooms

6 ounces sugar snap peas

2 cups baby bok choy, coarsely chopped

1⁄2 red bell pepper, diced

2 tablespoons coconut oil

2 green onions, minced

1⁄4 teaspoons toasted sesame seeds

Pickled cucumbers (optional)

Kimchi (optional)

Serve with steamed rice or cauliflower

1⁄4 cup honey

2 ounces coconut aminos

2 teaspoons sesame oil

1⁄2 white onion, diced

3 cloves garlic, minced

6 ounces enoki mushrooms

6 ounces sugar snap peas

2 cups baby bok choy, coarsely chopped

1⁄2 red bell pepper, diced

2 tablespoons coconut oil

2 green onions, minced

1⁄4 teaspoons toasted sesame seeds

Pickled cucumbers (optional)

Kimchi (optional)

Serve with steamed rice or cauliflower

Kitchen Equipment

Small bowl

Saute pan

Small bowl

Saute pan

Small bowl

Saute pan

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 Minutes

Directions

In a small bowl, whisk together the honey, 2 aminos, sesame oil, and garlic.

Heat the coconut oil in a sauté pan. Add in the onion and garlic marinade and cook, stirring until onion is translucent. Add in the sugar snap peas and bell pepper and cook 3 to 4 minutes to soften. Then add in the enoki mushrooms and stir to soften (about 3 to 5 more minutes).

Remove the mixture from the heat, then stir in the baby bok choy (the leaves will soften but the stems will remain crunchy), and toss in the green onion. Stir to combine.

Divide the veggie mix into 4 servings and spoon over the cooked rice (or cauliflower). Sprinkle with toasted sesame seeds and garnish with pickled cucumbers or kimchi if desired.

Photographed By: Anne Watson
Directions

In a small bowl, whisk together the honey, 2 aminos, sesame oil, and garlic.

Heat the coconut oil in a sauté pan. Add in the onion and garlic marinade and cook, stirring until onion is translucent. Add in the sugar snap peas and bell pepper and cook 3 to 4 minutes to soften. Then add in the enoki mushrooms and stir to soften (about 3 to 5 more minutes).

Remove the mixture from the heat, then stir in the baby bok choy (the leaves will soften but the stems will remain crunchy), and toss in the green onion. Stir to combine.

Divide the veggie mix into 4 servings and spoon over the cooked rice (or cauliflower). Sprinkle with toasted sesame seeds and garnish with pickled cucumbers or kimchi if desired.

Photographed By: Anne Watson
Directions

In a small bowl, whisk together the honey, 2 aminos, sesame oil, and garlic.

Heat the coconut oil in a sauté pan. Add in the onion and garlic marinade and cook, stirring until onion is translucent. Add in the sugar snap peas and bell pepper and cook 3 to 4 minutes to soften. Then add in the enoki mushrooms and stir to soften (about 3 to 5 more minutes).

Remove the mixture from the heat, then stir in the baby bok choy (the leaves will soften but the stems will remain crunchy), and toss in the green onion. Stir to combine.

Divide the veggie mix into 4 servings and spoon over the cooked rice (or cauliflower). Sprinkle with toasted sesame seeds and garnish with pickled cucumbers or kimchi if desired.

Photographed By: Anne Watson

Enjoying this? Subscribe to The Family Thrive for more healthy recipes, video classes, and more.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Remix: Chef Cathy’s Korean Rice Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Remix: Chef Cathy’s Korean Rice Bowl

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Pumpkin Protein Smoothie

Recipes

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Recipes

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Recipes

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

New Research Tuesday

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

New Research Tuesday

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

New Research Tuesday

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

Subscribe to get all the goods

Continue the conversation with other families and our wellness experts on our social platform.

Join the app for free

More Nourish content

Embody
/
Flourish
/
Connect
Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

Podcast

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

By

The Family Thrive Podcast

Apple Sandwiches

Podcast

Apple Sandwiches

By

Alexia Hall, RDN

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

Podcast

Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC

By

The Family Thrive Podcast

Healthy Brownies

Podcast

Healthy Brownies

By

Anne Watson

Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field

Podcast

Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field

By

The Family Thrive Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

By

The Family Thrive Expert Team

How to NEVER Lose Another Argument With Your Partner

Podcast

How to NEVER Lose Another Argument With Your Partner

By

Justin Wilford, PhD, and Alicia Wuth, PsyD

Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE

Podcast

Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE

By

The Family Thrive Podcast

5 Simple Strategies to Battle “Dad Bod”

Podcast

5 Simple Strategies to Battle “Dad Bod”

By

The Family Thrive Expert Team

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

More Embody content

Nourish
/
Flourish
/
Connect
Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

Podcast

Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health

By

The Family Thrive Podcast

5 Ways to Identify and Prevent Parental Burnout

Podcast

5 Ways to Identify and Prevent Parental Burnout

By

The Family Thrive Expert Team

5 Things Every Parent Can Do To Ward Off "Parent Brain"

Podcast

5 Things Every Parent Can Do To Ward Off "Parent Brain"

By

The Family Thrive Expert Team

5 Reasons Exercise Makes You a Better Parent

Podcast

5 Reasons Exercise Makes You a Better Parent

By

The Family Thrive Expert Team

Give This a Try: 4 AM Anxiety Meditation

Podcast

Give This a Try: 4 AM Anxiety Meditation

By

The Family Thrive Expert TTeam

Meet The Family Thrive Experts: Jena Curtis, EdD

Podcast

Meet The Family Thrive Experts: Jena Curtis, EdD

By

The Family Thrive Expert Team

Give This a Try: Blue-Light-Blocking Glasses Before Bed

Podcast

Give This a Try: Blue-Light-Blocking Glasses Before Bed

By

The Family Thrive Expert Team

New Research: Saunas Are Super Healthy!

Podcast

New Research: Saunas Are Super Healthy!

By

The Family Thrive Expert Team

Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

How I Make Sure I'm the Best Parent Researcher I Can Be

Podcast

How I Make Sure I'm the Best Parent Researcher I Can Be

By

Justin Wilford, PhD

More Flourish content

Nourish
/
Embody
/
Connect
Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

Podcast

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

By

The Family Thrive Podcast

Disconnected Dad? These Three Steps Will Plug You Back In

Podcast

Disconnected Dad? These Three Steps Will Plug You Back In

By

Justin Wilford, PhD

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

By

The Family Thrive Podcast

One Big Idea: The OPEN Method

Podcast

One Big Idea: The OPEN Method

By

The Family Thrive Expert Team

Give This a Try: Gratitude Lists

Podcast

Give This a Try: Gratitude Lists

By

The Family Thrive Expert Team

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

One Big Idea: Self-Reparenting

Podcast

One Big Idea: Self-Reparenting

By

The Family Thrive Expert Team

One Big Idea: Shadow Values

Podcast

One Big Idea: Shadow Values

By

The Family Thrive Expert Team

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

Podcast

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

By

Nadia Torres-Eaton, PsyD and Justin Wilford, PhD

More Connect content

Nourish
/
Embody
/
Flourish
Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

Podcast

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

By

The Family Thrive Podcast

Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts

Podcast

Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts

By

The Family Thrive Expert Team

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

Podcast

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

By

The Family Thrive Podcast

Ask the Experts: Should my Teen Have a Cellphone?

Podcast

Ask the Experts: Should my Teen Have a Cellphone?

By

The Family Thrive Expert Team

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

Podcast

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

By

The Family Thrive Expert Team

Level Up Your Parent Communication Skills #3: Getting Present in the Body

Podcast

Level Up Your Parent Communication Skills #3: Getting Present in the Body

By

Alicia Wuth, PsyD and Justin Wilford, PhD

How to NEVER Lose Another Argument With Your Partner

Podcast

How to NEVER Lose Another Argument With Your Partner

By

Justin Wilford, PhD, and Alicia Wuth, PsyD

5 Communication Skills That Will Boost Your Partnership

Podcast

5 Communication Skills That Will Boost Your Partnership

By

The Family Thrive Expert Team

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

Podcast

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

By

The Family Thrive Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Join for free
Login
Join the app today
AboutFAQContact
Join the app today
Type
Recipes
WorkshopsOur CommunityThe Magazine
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind