Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Press enter to search
Get unlimited access to:
Daily, quick-bite expert articles
Trusted experts and online courses
Webinars and online events
Science-backed tips and advice
Exclusive access to TFT experts panel
A supportive community and network
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
.jpg)
Pumpkin Protein Smoothie
By
Delicata Squash Tacos
By
.jpg)
Lemon Zucchini Bread
By
Thai-Style Curried Pumpkin Soup
By
Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
By
.jpg)
Parenting Is the Spiritual Practice the World Needs Right Now
By
New Research: One science-backed trick for parents to build stronger muscles
By
New Research: Parent intimacy may reduce adolescent depression
By
.jpg)
New Research: High-carb meals activate brain areas associated with addiction and hunger
By
New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
By
.jpg)
New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
By
.jpg)
New Research: Probiotics improve body weight, body fat, and heart health in adults
By
Mastering the Meltdown: The Cereal Offender
By
.jpg)
Ask the Experts: Should my Teen Have a Cellphone?
By
Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist
By
.jpg)
5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives
By
.jpg)
Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts
By
Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive
By
Give This a Try: Power Napping for Parents
By
Give This a Try: Gratitude Lists
By
.jpg)
Level Up Your Parent Communication Skills #3: Getting Present in the Body
By
Level Up Your Parent Communication Skills #2: Curiosity
By
Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field
By
Chocolate Date Energy Bites
By
Portobello Pizza
By
Oven-Baked Garlicky Mushrooms
By
.jpg)
Mushroom Ramen With Shirataki Noodles
By
Easy Banana Pancakes
By
.jpg)
Blueberry Lemon Ricotta Pancakes
By
5 Research-Backed Practices For Feeling More Positive Emotions
By
Level Up Your Parent Communication Skills #1: Slowing Down When Things Heat Up
By
Give This a Try: Low-Sugar Sweet-Treats
By
Podcast Ep. 17: The Art of Creative Parenting with Grammy and Emmy Award-Winning Lucky Diaz and Alisha Gaddis
By
Podcast Ep. 16: Become a Better Parent by Mastering Your Emotions with Alexandra Tataryn, Bio-Emotive Coach
By
Podcast Ep. 15: Healing Depression, Anxiety, and Shame in New Mothers With Bridget Cross, LCSW, PMH-C
By
Why Did We Create The Family Thrive?
By
.png)
Podcast Ep. 14: Destroying Myths Around Parenting Teenagers With Vanessa Baker, Parent Coach
By
Pod Wisdom: How One Simple Calculation Can Transform Your Family's Health
By
Pod Wisdom: What Criticizing Your Kids and Partner Can Tell You About Yourself
By
Pod Wisdom: 3 Ways to Radically Transform Your Relationship With Your Teenager
By
.png)
Pod Wisdom: 3 Things New Parents Should Know About Feeding Their Babies
By
.png)
Pod Wisdom: The Health and Wellness Benefits of Sage
By
.png)
Pod Wisdom: One Traditional Chinese Medicine Practice Parents Can Do at Home
By
.png)
Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)
By
Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids
By
.png)
Pro Perspective: What Every Parent Should Know About Gluten
By
5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track
By
Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE
By
Pro Perspective: Can School Lunches Pack More Than Empty Calories?
By
.png)
Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About
By
.png)
Give This a Try: Low-Carb, High-Protein Bread
By
Give This a Try: Low-Sugar Ice Cream
By
5 Things Friday: 5 Mood-Boosting Practices for Busy Parents
By
Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano
By
Give This a Try: 4-7-8 Breathing
By
Pod Wisdom: Three Ways to Boost Your Family’s Metabolic Health
By
Podcast Ep. 11: Feeding Kids From Infancy Through Adulthood With Tiffani Ghere, RD, CSP, CLEC
By
Podcast Ep. 10: Tuning Into Intuition and Traditional Healing With Maria Barrera, LAc
By
New Research: Some Masculine Traits Make for Great Dads, Others Not so Much
By
New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood
By
.png)
New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables
By
.png)
New Research: Different Types of Media Use Is Linked to Suicide Risk for Teenage Girls and Boys
By
Collard Green Veggie Wrap
By
.png)
Cilantro Field Fresh Salad Shaker
By
Avocado Monster Mash Toast
By
Apple Sandwiches
By
New Research: Exercise Helps Build a Sense of Purpose in Life
By
.png)
5 Steps to Saying Sorry as a Parent and Really Meaning It
By
.png)
5 Simple Strategies to Battle “Dad Bod”
By
5 Ways to Identify and Prevent Parental Burnout
By
Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field
By
Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc
By
Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD
By
Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD
By
5 Ways to Connect with Our Kids’ Emotions
By
Podcast Ep. 6: How We Can Use Food as Medicine With Lexi Hall, RDN
By
.png)
Give This a Try: 4 AM Anxiety Meditation
By
Give This a Try: Blue-Light-Blocking Glasses Before Bed
By
Meet The Family Thrive Experts: Jena Curtis, EdD
By
One Big Idea: Net Carbs
By
.png)
Doctor Dad: Why I’m Committed to My Family’s Dinner Time
By
How I Make Sure I'm the Best Parent Researcher I Can Be
By
Give This a Try: High-Protein, Low-Carb Cereal
By
One Big Idea: Shadow Values
By
5 Best Sugar Alternatives
By
One Big Idea: Self-Reparenting
By
.png)
One Big Idea: Authentic Relating
By
.png)
One Big Idea: The OPEN Method
By
.png)
One Big Idea: The Protein Leverage Hypothesis
By
5 Things Every Parent Can Do To Ward Off "Parent Brain"
By
.png)
Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis
By
.png)
New Research: Peanuts Are Better for Us Than White Rice
By
.png)
Lost Your Cool? Here Are 3 Steps to Greater Parent Patience
By
.png)
New Research: A Whole Food Diet Leads to Better Health Through Good Gut Bacteria
By
.png)
New Research: Women Read Minds Better Than Men
By
.png)
How to Say No (Not to Your Kids, But to Your Family)
By
.png)
Meet The Family Thrive Experts: Colin Champ, MD
By
.png)
New Research: How the Moon Controls Our Sleep
By
.png)
How to NEVER Lose Another Argument With Your Partner
By
.png)
5 Things Every Parent Should Know About Coffee
By
Family wellness email digests
Want to stay in touch?
.png)
.png)
.png)
.png)
.png)
.png)
.png)
