workshops for MEMBERS

Workshops

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Nourish Theme

Expert nutrition science plus fast, delicious, family-friendly recipes and live cooking classes.

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A mom cooking delicious food

Course

Nourish Masterclass

By

The Family Thrive Expert Team

10 lessons over 4 weeks

Course Duration

Less than 20 minutes per lesson

Course Length

Right
Nourish Masterclass

Workshop

Nourish Masterclass

By

The Family Thrive Expert Team

Expert nutrition science and practical culinary wisdom for families looking to thrive. From easy-to-understand reviews of the science to down-to-earth tips and tricks in the kitchen, this masterclass covers everything busy parents need to nourish their families.

10 lessons over 4 weeks
Less than 20 minutes per lesson
Right
Flourish ThemeFlourish

Nurture mind, heart, and spirit with research-backed strategies and tested wisdom.

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Flourish Masterclass

Workshop

Flourish Masterclass

By

The Family Thrive Expert Team

All about thriving emotionally, mentally, and spiritually. Take an expert deep dive into the science of stress management and the mindfulness practices that support calmness, clarity, and resilience.

12 lessons over 4 weeks
Less than 15 minutes per lesson
Flourish: Knowing When We Need Help

Workshop

Flourishing: Knowing When We Need Help

By

Nadia Torres-Eaton, PsyD

What do mental health challenges look like for a typical parent? How can we tell the difference between having a bad week and something that requires professional help? Join this workshop with Dr. Nadia Torres-Eaton to learn to gain a clearer understanding of your own mental and emotional health.

22 lessons overe 5 weeks
Less than 15 minutes per lesson
Flourish: Loving Your Inner Critic

Workshop

Flourish: Loving Your Inner Critic

By

Jenny Walters, LMFT

Most of us parents have it. That voice inside that tells us we're we're not enough. This workshop focuses on understanding what this voice really is and how we can bring more peace and joy into our parenting and our lives in general.

10 lessons over 4 weeks
Less than 15 minutes per lesson
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Embody ThemeEmbody

Science-backed sleep, exercise, and whole-body wellness tactics with support to help you take action.

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Embody Masterclass

Workshop

Embody Masterclass

By

The Family Thrive Expert Team

The latest science and most useful practical guidance for healing sleep, life-boosting exercise, and other physical practices that lay the foundation for family thriving.

10 lessons over 4 weeks
Less than 15 minutes per lesson
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Right
Connect ThemeConnect

Using research-based skills and wisdom to enrich and deepen our most important relationships.

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Right
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Workshop

Connect Masterclass

By

The Family Thrive Expert Team

Expert research and practical wisdom for thriving through relationships. From quick and easy overviews of the science on flourishing relationship to down-to-earth communication skills, this masterclass covers everything busy parents need to connect deeply with their families.

7 lessons over 3 weeks
Less than 15 minutes per lesson
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Workshop

Connect: OPEN-Hearted Fatherhood

By

Justin Wilford, PhD

Are you ready for a deep dive into the ways emotional disconnection holds fathers back, what emotions really are, how they work, and how you can use your emotional truth to become the father you truly are?

15 lessons over 4 weeks
Less than 20 minutes per lesson
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Workshop

Thriving Through the Teen Years: Building and Keeping a Deep, Loving Relationship with Your Teenager

By

The Family Thrive Expert Team

Top psychologists, therapists, researchers, and professional coaches show parents how they can transform their relationhip with their teen through research-backed, proven communication skills and relationship tools

10 lessons over 3 weeks
Less than 10 minutes per lesson

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Pumpkin Protein Smoothie

Podcast

Pumpkin Protein Smoothie

By

Chef Andrew Johnson

Delicata Squash Tacos

Podcast

Delicata Squash Tacos

By

Chef Andrew Johnson

Lemon Zucchini Bread

Podcast

Lemon Zucchini Bread

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Podcast

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcast

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

Podcast

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Family Thrive Expert Team

New Research: Parent intimacy may reduce adolescent depression

Podcast

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

New Research: High-carb meals activate brain areas associated with addiction and hunger

Podcast

New Research: High-carb meals activate brain areas associated with addiction and hunger

By

The Family Thrive Expert Team

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

Podcast

New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks

By

The Family Thrive Expert Team

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Embody yourself

Course

Embody Masterclass

By

The Family Thrive Expert Team

10 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right

Course

Flourish: Loving Your Inner Critic

By

Jenny Walters, LMFT

10 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Flourishing: Knowing When We Need Help

By

Nadia Torres-Eaton, PsyD

22 lessons overe 5 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Flourish Masterclass

By

The Family Thrive Expert Team

12 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right

Course

Thriving Through the Teen Years: Building and Keeping a Deep, Loving Relationship with Your Teenager

By

The Family Thrive Expert Team

10 lessons over 3 weeks

Course Duration

Less than 10 minutes per lesson

Course Length

Connect: OPEN-Hearted Fatherhood

By

Justin Wilford, PhD

15 lessons over 4 weeks

Course Duration

Less than 20 minutes per lesson

Course Length

Connect Masterclass

By

The Family Thrive Expert Team

7 lessons over 3 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right