A series of families living life together

Ready to thrive? We got you.

Get a boatload of expert support along with science-backed health hacks and parenting wisdom. Think quick tips, paradigm-shifting workshops, and fresh, daily insights on what matters most for families.

Join the app for free
Learn more
Explore

Join The Family Thrive

Join the app for all
the good stuff

Join the app for free

Science meets wisdom in our four Thrive Pillars

We've organized all of our expert family wellness information into four Thrive Pillars that cover nutrition (Nourish), mental/emotional health (Flourish), sleep, exercise, and other bodywork (Embody), and deep, loving relationships (Connect). Each supports thriving, but together they're a powerful combination that helps families live their best lives.

Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE

Podcasts

Podcast Ep. 13: What Every Parent Needs to Know About Carbs, Protein, and Fat With Franziska Spritzler, RD, CDE

Discover Nourish

See more
5 Reasons Eggs Should Be in Every Family’s Refrigerator

5 Things Friday

5 Reasons Eggs Should Be in Every Family’s Refrigerator

By

The Family Thrive Expert Team

New Research: Peanuts Are Better for Us Than White Rice

New Research Tuesday

New Research: Peanuts Are Better for Us Than White Rice

By

The Family Thrive Expert Team

Curried Cauliflower Rice

Recipes

Curried Cauliflower Rice

By

Audra DiPadova

Jo’s South Chinese Beef and Potato Bowl

Recipes

Jo’s South Chinese Beef and Potato Bowl

By

Jo Situ Allen

The Guide to Picky Eaters: A Dietitian's Perspective

Pro Perspective

The Guide to Picky Eaters: A Dietitian's Perspective

By

Jordan Nishkian

Cauliflower Mac 'n' Cheese

Recipes

Cauliflower Mac 'n' Cheese

By

Chef Catherine McKnight

Portobello Pizza

Recipes

Portobello Pizza

By

Chef Andrew Johnson

Thai-Style Curried Pumpkin Soup

Recipes

Thai-Style Curried Pumpkin Soup

By

Chef Andrew Johnson

Roasted Cherry Tomatoes

Recipes

Roasted Cherry Tomatoes

By

Chef Catherine McKnight

Beet Poke

Recipes

Beet Poke

By

Chef Catherine McKnight

workshop for MEMBERS

Nourish Masterclass

By

The Family Thrive Expert Team

10 lessons over 4 weeks
Less than 20 minutes per lesson
Flourish content

Article

The power of breath in the midst of chaos

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

Podcasts

Podcast Ep. 12: Learning How to Build More Authentic Family Relationships with Ryel Kestano

Discover Flourish

See more

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Parenting Is the Spiritual Practice the World Needs Right Now

Pro Perspective

Parenting Is the Spiritual Practice the World Needs Right Now

By

Justin Wilford, PhD

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

Pro Perspective

Pod Wisdom: What Parents Should Know About Highly Sensitive People (HSPs)

By

The Family Thrive Podcast

Give This a Try: Gratitude Lists

One Big Idea

Give This a Try: Gratitude Lists

By

The Family Thrive Expert Team

New Research: Women Read Minds Better Than Men

New Research Tuesday

New Research: Women Read Minds Better Than Men

By

The Family Thrive Expert Team

5 Research-Backed Practices For Feeling More Positive Emotions

5 Things Friday

5 Research-Backed Practices For Feeling More Positive Emotions

By

The Family Thrive Expert Team

Give This a Try: 4-7-8 Breathing

Give This a Try

Give This a Try: 4-7-8 Breathing

By

The Family Thrive Expert Team

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

Pro Perspective

Why This Pediatric Dietitian Is Praising Chrissy Teigen’s Stigma-Busting Tweets

By

Tiffani Ghere, Pediatric Dietician, Certified Lactation Educator

New Research: Parent intimacy may reduce adolescent depression

New Research Tuesday

New Research: Parent intimacy may reduce adolescent depression

By

The Family Thrive Expert Team

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

Podcasts

Podcast Ep. 7: Growing up between cultures, healing trauma, and cultivating self-compassion with Nadia Torres-Eaton, PsyD

By

The Family Thrive Podcast

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

Podcasts

Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist

By

The Family Thrive Podcast

Browse by content type

Podcasts

/

How-tos

/

Food hacks

/

Recipes
Give This a Try

/

Cheat Sheet

/

One Big Idea

/

New Research Tuesday

/

Pro Perspective

/

5 Things Friday

/

Workshops

/

Events

/

Recipes

/

Podcasts

/

Podcast

Every day is a ceremony

Embody
New Research: How the Moon Controls Our Sleep

New Research Tuesday

New Research: How the Moon Controls Our Sleep

Embody

Discover Embody

See more

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Meet The Family Thrive Experts: Jena Curtis, EdD

Pro Perspective

Meet The Family Thrive Experts: Jena Curtis, EdD

By

The Family Thrive Expert Team

Give This a Try: 4 AM Anxiety Meditation

Give This a Try

Give This a Try: 4 AM Anxiety Meditation

By

The Family Thrive Expert TTeam

New Research: Exercise Helps Build a Sense of Purpose in Life

New Research Tuesday

New Research: Exercise Helps Build a Sense of Purpose in Life

By

The Family Thrive Expert Team

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

Podcasts

Podcast Ep. 4: Ancestral Approaches to Family Thriving With Colin Champ, MD

By

The Family Thrive Podcast

Meet The Family Thrive Experts: Colin Champ, MD

Pro Perspective

Meet The Family Thrive Experts: Colin Champ, MD

By

The Family Thrive Expert Team

How I Make Sure I'm the Best Parent Researcher I Can Be

Pro Perspective

How I Make Sure I'm the Best Parent Researcher I Can Be

By

Justin Wilford, PhD

New Research: Saunas Are Super Healthy!

New Research Tuesday

New Research: Saunas Are Super Healthy!

By

The Family Thrive Expert Team

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

Podcasts

Podcast Ep. 5: Blending Holistic Healing and Mainstream Pediatric Medicine With Ruth McCarty, DAMC, LAc

By

The Family Thrive Podcast

Give This a Try: Power Napping for Parents

Give This a Try

Give This a Try: Power Napping for Parents

By

The Family Thrive Expert Team

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

Pro Perspective

Doctor Dad: Why I’m Committed to My Family’s Dinner Time

By

Colin Champ, MD

Family Thrive Podcast

The Family Thrive Podcast

Weekly conversations with top experts, designed to inspire your family’s Thrive journey.

Go to the podcast

Podcast

The therapeutic benefits of being with community

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

Pro Perspective

Lost Your Cool? Here Are 3 Steps to Greater Parent Patience

Discover Connect

See more

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

Podcasts

Podcast Ep. 1: Welcome to The Family Thrive Podcast with Audra and Justin!

By

The Family Thrive Podcast

Level Up Your Parent Communication Skills #3: Getting Present in the Body

Pro Perspective

Level Up Your Parent Communication Skills #3: Getting Present in the Body

By

Alicia Wuth, PsyD and Justin Wilford, PhD

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

Podcasts

Bonus Podcast AMA with Jena Curtis, EdD: How to Talk About Sex with Your Kids

By

The Family Thrive Podcast

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

Podcasts

Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive

By

The Family Thrive Podcast

Why Did We Create The Family Thrive?

One Big Idea

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Level Up Your Parent Communication Skills #2: Curiosity

Pro Perspective

Level Up Your Parent Communication Skills #2: Curiosity

By

Alicia Wuth, PsyD and Justin Wilford, PhD

5 of Our Favorite Subscription Boxes for Kids

5 Things Friday

5 of Our Favorite Subscription Boxes for Kids

By

The Family Thrive Expert Team

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

Cheat Sheet

Cheat Sheet: Gender and Sexuality 101 from Professor Jena Curtis

By

The Family Thrive Expert Team

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

5 Things Friday

5 Things Friday: 5 Signs Your Life Partnership Is on the Right Track

By

The Family Thrive Expert Team

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

Podcasts

Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

By

The Family Thrive Podcast

The Family Thrive Community

Let’s be friends. Join The Family Thrive community and download the app today.

Join the app today
Join the app today
AboutFAQContact
Join the app today
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2021,The Family Thrive. All rights reserved. Designed with love by Good Kind

Family wellness email digests

Want to stay in touch?

We don’t send too many emails and we promise they will always be worth your time.

Yay! Check out your inbox (and spam folder) for your magazine issue.
Oops! Something went wrong while submitting the form.